In today’s world, people care about their hair more than ever; and having healthy hair is a major sign of beauty. To have healthy and beautiful hair, you need to give it enough nutrients like other parts of the body. Vitamins are the main nutrients needed by hair, which have a great impact on their health. For this reason, the first thing a specialist recommends to you is including enough vitamins in your diet; in this case, your body doesn’t remove hair from it’s mineral supply list and can get the right amount of vitamins. An important point in proving vitamins is that not all vitamins are good for hair; so you should not consume large amounts of them arbitrarily. In this article we’ll talk about the most necessary vitamins to prevent hair loss, so, keep reading!
Our body’s mechanism is designed to remove the less important parts of the supply list when nutrients are lacking; so that the more vital parts can continue to function without difficulty. Unfortunately, hair is the first place on the blacklist! The amount of nutrients that reach it through the blood will gradually decrease; and then, the blood flow to this area also decreases. This is one of the main causes of your hair loss and you should treat it as soon as possible.
In addition, other factors such as genetic issues, aging, stress, hormonal changes and complications from certain diseases or medications can also cause hair loss. The point is, as long as you have strong hair, it will be less damaged and less affected. For this reason, it is better to first think about providing a delicious and nutritious food for your hair, and then if there is a problem, take action to solve it without any worries.
The main food for our hair are vitamins that form a large part of the hair structure and play an important role in their strength and shine. With this in mind, it is important to know the types of vitamins that are good for your hair and to include them in your meals. For this reason, we recommend that you read this section carefully to the end. Then you can include the said foods in your shopping list to have provide the vitamins you need for having a thicker, shinier and stronger hair.
If you want your hair to grow well and prevent hair loss, we recommend that you include vitamin A in your diet. Ritonic acids in the structure of this vitamin can strengthen hair follicles and increase the strength of hair roots. As a result, the speed of hair loss will be much slower and you can gradually see the improvement of your hair growth conditions.
If you want to take advantage of vitamin A, we recommend that you include vegetables in your diet. The most famous food containing this vitamin that we all know are carrots. In addition to spinach, vegetables with dark green leaves, sweet potatoes, lettuce, red peppers and mangoes are also rich in vitamin A.
If you like seafood, a variety of fish can also be a delicious and also, useful food for you! Milk, eggs and yogurt are also high in vitamin A. But you have to be careful in consuming them; because consuming them too much can damage other parts of your body.
The main reason for consuming B vitamins, especially vitamins B6 and B12, is the presence of biotin in their structure. Researches show that biotin deficiency has a profound effect on hair and can increase the rate of hair loss and baldness. Fortunately, this substance is present in a wide variety of foods, and therefore it is very rare for it’s level to fall so low that it affects your hair; but such a problem may occur due to the wrong lifestyle.
B vitamins play an important role in the production of red blood cells and therefore, if they are present in sufficient amounts in the body, they can improve the speed of blood circulation and provide other nutrients needed by the hair. In order to get enough B vitamins to your hair, we recommend including whole grains, nuts, especially almonds, dark leafy vegetables, red meat and seafood in your diet.
Among the B vitamins, vitamin B5 is one of the main nutrients for hair, which has a great effect on slowing down growth and even stopping it. This vitamin is often referred to as pantothenic acid, which can effectively control and prevent hair loss factors. To take advantage of this vitamin, we recommend that you include fatty fish, eggs, avocados, red meat (especially beef), sweet potatoes, sunflower seeds, mushrooms and cheese in your meals.
If you like citrus fruits and strawberries, you no longer need to worry about a lack of vitamin C in your body! Free radicals are the main enemy of your hair, which can cause hair loss and hair pigmentation. Getting enough vitamin C completely eliminates free radicals and activates collagen-producing cells. In addition, vitamin C, along with iron and other minerals, also affects the speed of hair growth; and also makes you have longer and thicker hair.
The follicles are the main part of the hair, and strengthening them is directly related to reducing the speed of hair loss and strengthening the hair. Vitamin D can affect hair follicles and increase their strength and thickness of hair strands. Of course, the exact role of this vitamin in hair growth is still unknown! But some researches show that a deficiency can have many negative effects on the hair follicles; and in many cases one of the main causes of androgenic baldness is a deficiency of this vitamin.
As we all know, sunlight is the main source of vitamin D. So if you are looking for a free way to provide vitamin D, sunbathe! And then, in addition, you can include cod liver oil, fatty fish or some fungi in your meals.
If your hair is congenitally weak or has been weakened by severe stress, it is best to add some vitamin E in your diet to prevent more hair loss that sometimes leads to baldness. Eat almonds, spinach, avocados or sunflower seeds several times a week to provide this vitamin. This activates collagen-producing cells and improves blood flow to the scalp. For this reason, after a while, you will see an increase in the thickness of the hair. In addition, vitamin E provides enough moisture to the hair and prevents it from drying out. So if you have dry hair and dandruff or scabs on your scalp, don’t neglect to provide vitamin E!
Instead of modifying their diet, many people arbitrarily consume large amounts of a variety of complementary medications, regardless of the side effects. You should know that supplements, although a shortcut, are a way to get the vitamins and other minerals your body needs; but they also have side effects. For this reason, most nutritionists recommend that you get minerals through food and consider supplements as a last resort.
Most importantly, you can not take advantage of good habits until you give up bad habits. In fact, if your diet lacks any nutrients and is high in fat, salt and other nutrients, no supplement can meet the body’s need for minerals; and even in some cases it have the opposite effect. That’s why we recommend that you go to a nutritionist and save your body! By doing this, you have not only helped your hair; eventually you will have a completely healthy body and everything will be over.
Be careful not to fall on the other side of the roof! You should always be aware of your vitamin intake. No matter if you are trying to provide vitamins by having a healthy diet; or you are taking medicine. Do not increase your vitamin intake so high as to harm other parts of your body. Always remember that you should consult your specialist before taking any kind of medicine supplements or foods containing all kinds of vitamins and minerals. In this case you won’t damage other parts of your body; and besides, you can enjoy having beautiful and strong hair.