Nutrition after rhinoplasty | Things that are better to eat after surgery.
Many people who have rhinoplasty do not take postoperative nutrition seriously. Diet has a great impact on the recovery process after rhinoplasty. In this article, we intend to discuss the importance of diet after rhinoplasty so that the person can recover in the shortest possible time.
The human body is rebuilding wounds and injuries caused by surgical incisions after each surgery; during which time the body is exposed to infection. By delivering nutrients to the body, the maximum functionality of the body can be maintained. The best option during the recovery period is to eat light and healthy foods rich in vitamins and minerals. Include fruits, vegetables and whole grains in your diet.
Healthy meats and fats provide the body with the energy and protein it needs and maintain weight and energy levels. Proper diet reduces the risk of infection and also speeds up recovery. Do not eat solid foods for the first few days after surgery. Use soups, stews, fruit and vegetable purees, and watery foods as much as possible.
What are the best food to eat after nose job?
Foods that strengthen the immune system are very important. Here are some useful foods to eat after nose job surgery:
- Carbohydrates are one of the main sources of energy. Try to include carbohydrates, fruits, vegetables and legumes in your diet as much as possible.
- Proteins provide the body with essential amino acids. The best sources of protein are meat, poultry, eggs, fish, dairy products and legumes.
- Useful fats in healthy oils and nuts Vitamins and minerals help wounds heal faster.
- During the recovery period, a diet rich in vitamins C, D, E, K, zinc and iron has a great effect on accelerating recovery.
The best fruit after rhinoplasty:
Some foods have a high effect on reducing swelling and inflammation. Leafy vegetables, apples, citrus fruits, pineapples and fruit juices are all effective in reducing inflammation after rhinoplasty.
Don’t forget to have enough fluid intakes!
Adequate fluid intake after rhinoplasty is very important. It is usually recommended to drink at least 8 glasses of water every day. You may need more fluids if you are taking certain medications. If you are a fan of desserts you can make smoothies and have a little fun during your recovery time!
What smoothies are the best?
As pineapples, leafy vegetables, apples and citrus fruits are very effective in reducing inflammation, we recommend you to go for apple smoothie, spinach smoothie, grape fruit smoothie or pineapple smoothie.
Was this article useful for you? Did you know that nutrition after rhinoplasty is important or not? Let us know in comments and don’t forget to add your smoothie recipes for other users! Thanks for reading the article.
And keep in mind that alcoholic beverages cause more swelling of the nose. Alcohol dilutes the blood and increases the risk of bleeding, so avoid alcohol. Tobacco also reduces the speed of tissue repair. For this reason, smoking is prohibited from one month before and after surgery.
